Looking after yourself isn't just about losing that excess weight, going to the gym to be fitter or starting that latest trendy, healthy diet. There is also the inner health, the inner wellbeing that needs your attention as well. I highly recommend Macky and her teachings. She will teach you methods and technics that can help you become calmer, stronger and more focused, able to deal with the day to day dramas of life. I know I have a lot more to learn from Macky and I hope to see you sometime in some of her classes.   ~ Zanetta Larsen - Adelaide, SA